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THE OKINAWA DIET: A Beginners Guide to the Okinawa Diet (Fresh and Clean Living Book 1), by Ken Okara
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Okinawa's have one of the longest lifespans in the world with an amazing quality of life and enjoy optimal health through out their lives. This is due to their lifestyle and diet. If you want to have the same health benefits an Okinawan has you must follow their example. This book is the first step in that direction.
You will learn:
1. The basics of the Okinawan diet and what you can and can't eat
2. The difference between the Okinawan diet and the Western diet
3. The foods you will be eating will fill you up while staying low calorie
4. This book comes equipped with 15 easy recipes
-5 for Breakfast
-5 for Lunch
-5 for Dinner
This book is a great first step to move your life in a new direction. You will gain the opportunity to have optimal health, more energy, a rejuvenation of the skin, and be able to enjoy other parts of your life that was lacking due to poor food choices in the past.
- Sales Rank: #643780 in eBooks
- Published on: 2015-04-27
- Released on: 2015-04-27
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Inspiring but short.
By Emi Webb
I want to know more but the benefits and the science needs more information. I also found the recipes to be much too western
2 of 2 people found the following review helpful.
Four Stars
By Michelle Battistone
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